Communication, Emotion & Insecurity

January 6th, 2011

I am woman, hear me roar?

So many things in that one little phrase and the way I typed it. I am woman – identity. Hear me – communication. Roar – emotions. Question mark – insecurity. I am secure in my identity, especially as a woman, but it is those other three things that trip me up. On a fairly consistent basis.

I am a writer, I communicate well through the written word. But that is almost always an impractical form of communication in the real world. I cannot write things down for my day job. I cannot sit with a notebook with my friends. I cannot use a whiteboard when I am talking to my loved ones. But, as I have posted over and over again on this blog, communication is of Utmost importance. In life, in poly and in kink. And in most of these cases, it needs be Verbal Communication.

Here is where the other two things come into play for me. Emotion and insecurity.

I am an emotional person and I am not entirely at peace with that. I cry when I’m upset or angry, and I am certainly not at peace with that. I have been working on both of these things. Accepting my emotional reactions, and letting them manifest through tears. I started to type there “when necessary” or “when appropriate,” but that is the trouble. I try to judge my emotions and bottle them if I think them too much. Now, it is a given that crying makes it harder for me to verbalize, and that is another reason I try to stifle it. However, that does nothing for communication. My emotional reaction, my tears, are part of communication. If I am upset, stifling the tears only stifles the communication of my reaction. If I hold it back, bottle it, and do not react, I am not honestly communicating how I feel.

This leads into insecurity. Sometimes, I feel like I am overreacting, or that my reactions are wrong. I let myself feel like my reactions, wants or even needs are not as important or are inappropriate and therefore do not deserve being communicated. I worry that my words won’t come out right and won’t communicate what I really mean or am thinking. I worry that I’ll say the wrong thing and offend someone. This also leads to me not asking questions when I am not clear. I feel like I should be clear, or I should work it out myself, or I’ll upset them by questioning them because I should understand what they said. It’s a vicious cycle that needs breaking.

So, where does this put me?

Thanks to a conversation with him this week, I was at a breaking point. This time, however, it’s a breaking point where I have found the leverage for positive change. This time, I’m taking the peak emotions and using them to move forward instead of curling in on myself. Through meditation, writing and discussion with him. I am able to see these problems more clearly than ever before and create a path to growth.

One, I need to ask questions. I need to trust that people do allow for my crazy. And if I need it to get the question out, I can always say, hey, this sounds crazy, but… because sounding crazy in the moment, and getting it solved, even if it is hard, is far better than holding onto it. Because that can lead to assumptions and false stories that only eat away at me.

Two, I need to allow myself to react. I need to not judge my reactions because that only leads to bottling and unclear communication. Tears are not bad, they simply are a reaction. Obviously, if I’m crying, then something needs to be talked about. Not allowing that reaction out simply allows the problem to continue, perhaps unnoticed.

So, let’s try that first sentence again, with feeling, confidence and sincerity.

I am woman, hear me roar!

Share

Comments are closed.