December 10th, 2011
Finally move to my new webhosting company so I can post this week’s post.
I read Emotional Blackmail by Susan Forward this week, and while there is a lot to it, and a lot that does not apply to my own situation. I found myself realizing that while I don’t let others blackmail me, I may be doing it for them. I have hot buttons from my past, that I use against myself to control my current behavior. I scare myself into behaving certain ways, even though I don’t want to. So here they are, and my attempts to disarm them.
Fear of anger or raised voices. There was hardly ever any yelling in my house as a child. Occasionally, my brother or I got yelled at, but mostly when we were too young to remember or doing something dangerous. But there was a single instance where my father yelled at my mother, called her a bad name, and she left the house. I heard the yelling, I still don’t know what it was about, and I saw her drive away. She came back, I don’t remember how long it took, but that set a hot button in my developing mind. Yelling and anger equals a loved one leaving. I struggle with that one, I fear raising anger, I fear conflict. I have become a peacemaker, which is not bad, unless it is at the expense of my own needs or wants. I blackmail myself – don’t do that, it’ll make them angry. You don’t want to see them angry. What if you make them so angry they just leave? Which is unfair to the other person, I’m not giving them a chance – to react to what I want, or to show that it doesn’t make them angry. And unfair to myself – I am not being true to who I am.
Emotional responsibility. I know I’ve talked about this before. Especially in the Ethical Slut posts. But I find it hard to not feel responsible when my partners are sad/upset/depressed. Or at least responsible for making them feel better, or to avoid causing those feelings. Obviously, none of us wants to upset our partners, but I can also take this too far, into blackmail. Don’t say that, you’ll only upset him. It’s not really that important, you don’t want to make him feel bad. Look at how miserable he is, how could you do that? But I am not the gauge of what will make a person sad. I am not responsible for how they react and deal with things. I should not avoid things because they’re uncomfortable to talk about. It only leads to deception and bottling, which is way worse than a few tears before things get worked out. I can offer to help, and keep talking through things. But I should not try to stop someone else feeling their own emotions and reactions.
Self worth. I’ve often struggled with replacement fears since becoming poly. I’ve always struggled with my self image and self esteem. Those things have been growing by leaps and bounds since I found a community here that loves and supports me for who I am. But there’s a hot button left over from college and my second boyfriend. I tried to date him a second time(or was it a third, I had an odd dating record), late in my sophomore year. He told me, he didn’t need the ego boost that dating me gave him anymore. He was popular now. What a strange thing to say, and even odder still to internalize. What it wrote in my head was, I’m only needed by guys who aren’t confident or popular, I’m just an ego boost until someone better comes along. This has played a major role in my replacement fears – worrying the new girl is better than me, so I won’t be needed anymore. It took a much stronger sense of self, this last time, to not go there. I am finally fully confident in my worth, and did not feel that I even Could be replaced.
August 11th, 2011
One more time. Here is the final selection of my thoughts on The Ethical Slut, part two. Soon, I’ll get to Part Three. And maybe even a post about the 2nd edition of this wonderful book. This post is on conflict and communication.
“Good communication is based on identifying our feelings, communicating them to our partners, and getting validation from our partners that they hear and understand what we are saying.” (177) I wanted to start with this quote. It holds a lot of important things. First, identifying our feelings, being able to truthfully communicate with ourselves. This can be hard, we know How we feel, but not always why we feel that way, it can take some digging to figure this out, and sometimes we cannot see it by ourselves. Second, communicating to our partners how we are feeling. He cannot read your mind, now matter how often if seems that way. You have to tell him what’s going on inside. Then, the response, that the hear you, and then that they understand you. These are two different things, and both take a bit of work, on both parts. To hear someone else, above your own inner voice, and then to really understand what they are saying, not just what you think they are saying. All this goes into good communication.
“It is always tempting to respond to major relationship conflict by assigning blame. … Relationships tend to end due to their own internal stresses. … If you start looking at conflicts, problems and so on, as problems of the relationship, instead of trying to decide whose fault they are, you have taken an important step in solving them.” (165) A relationship takes two (or more) people. Conflict also takes two (or more people). Throwing around blame does not help achieve resolution to conflict, and can, in fact, prolong and heighten it. Yes, often, someone has done something “wrong” that caused the conflict, but there is usually more to it than that, a bigger picture, a bigger problem, that needs solving, rather than the minute details of that specific action.
“It is critical that everyone involved accept responsibility for knowing their own feelings and communicating them.” (192) “The I-message is a pure statement of feeling and there is no accusation in it.” (178) This first quote goes back to Tuesday’s post. Owning your own feelings, your partner did not make you feel a certain way, and is not responsible for your feelings. You are. And you should certainly communicate your feelings, but try to use I-messages. I feel this, instead of you made me feel this.
“We need to schedule discussions at a time when we can give them our full attention.” (175)
“Take TIME OUT to ventilate anger. Select ONE issue to work on. Make an APPOINTMENT to talk.” (177) On the way out the door to work, or to a date is not the time to discuss a problem. Nothing will get solved if one person is in a hurry or if both have other things on their minds. It is also important to cool down before trying to solve a problem. Yes, emotions run high, yes anger happens. But yelling and escalating emotions are likely only to make the situation worse. Picking a topic and a time to discuss it is helpful in several ways. It gives you time to ride out your emotions, to think about the problem, and to know that there is a space where it will be discussed and (hopefully) resolved.
“Once you’ve defined your problem and your goal, it’s time to start figuring out a good agreement.” (200) This is an important step. Really figuring out what the problem is, not just on the surface, but looking for rocks and holes beneath as well. Think about what you want to accomplish. What is your goal in this discussion/argument/negotiation? Having that in mind first, will make the discussion go a lot smoother.
“In order for a fight to be successful, both people have to win.” (175) “Agreements… mutually agreed upon, conscious decisions, designed to be flexible enough to accommodate individuality, growth and change.” (190) “Be clear, be specific and above all negotiate in good faith.” (193) “The purpose of an agreement is to find a way in which everybody can win.” (195) Once you know what you (both) want, it’s time to talk. Time to find a way for all involved parties to come to agreement, where everyone can be satisfied. It’s no good ‘winning’ the argument if the person you love is left miserable or hurting. Specificity, clarity and flexibility are all good things. Make sure everyone fully understands the agreement, that no part is unclear or vague so as to lead to another conflict. Don’t look for semantic loopholes, patch them. But also try not to create an agreement so rigid that it chafes. It should be something that benefits everyone involved and gets everyone’s needs met, and as many wants as possible. Relationships are not a competition, the only way to win is for everyone to win.