Emotions & Validation

August 9th, 2011

Post three of The Ethical Slut, Part Two, is about Emotions and Validation. The previous post, on Fear and Jealousy, touched on some of these things, but this post goes for all emotions, positive and negative, and on into love and validation.

“Nobody makes anybody feel anything.” (119) “See if you can write about or talk to your friend about your feelings without blaming anybody.” (145) This is one of the hardest things for some people to accept. In a culture of lawsuits over spilled coffee, personal responsibility is all too uncommon. A person is responsible for their own actions (and reactions). For example, if someone spills grape juice on your favorite shirt, that is all they did. How you feel, and react, is your choice, your responsibility, not theirs. Which is also the same in reverse…

“What you are not responsible for is your lover’s emotions. You can choose to be supportive… but it is not your job to fix anything.” (119) The same as your lover is not making you feel anything, you are not making them feel anything either. You cannot change someone’s feelings, or fix how they feel. You can choose to support them, and be there for them, while they do so for themselves. But they have to do the work (as you have to do your own).

“Asking someone to listen to your feelings is different from dropping them in his lap and leaving them there.” (121) However, you do have to be careful that when you are sharing and working through your feelings, with someone else’s support, that you don’t take advantage of that person. You should not try to make it their responsibility to fix how you feel, or take care of your emotions. Nor let someone do that to you. Don’t dump your problems and emotions on someone else and expect them to fix it.

“We need to make the ethical commitment to own our stuff, and to let you own yours.” (178) This quote sums all the above up nice and neat. Own your own stuff, and let your partners’ own theirs. Support each other, love each other, but remember to be responsible for your own emotions, actions and reactions. And always, ask for help when you need it, for support, for understanding, just don’t expect someone else to fix you.

“You need to get clear that you deserve love and nurturance and warmth and sex.” (126) “You get to have all the comfort and reassurance you want.” (183) Self-esteem is a problem, there are so many attacks against our self-esteem in the world, that sometimes we feel unworthy, or undeserving. Of love, attention, comfort and reassurance. Sometimes we feel that we shouldn’t need reassurance, because that means we’re doubting, and how dare we have doubt, what kind of person are we to have doubt? Surely we don’t deserve love if we’re doubting. Ah, such a trap we lay for ourselves. Vicious little circles. We are human, we are imperfect, but we all deserve love, nurturance, warmth, intimacy, comfort and reassurance. Having a bad day, feeling down, feeling insecure does not negate these things, in any way.

“We are all human, we are all vulnerable, and we all need validation.” (151) “Make a list of everything you value about your relationship.” (150) I put these two together because validation can come from different sources. It doesn’t have to come directly from your partner. It can come from a picture on the shelf, it can come from happy memories, it can come from a list of wonderful things about your relationship. And yes, sometimes we need it to come from our partner. We all are vulnerable and scared sometimes, and need to hear ‘I love you’ or ‘I want you’ or ‘I need you.’ Sometimes, all it takes is a hug, but we all need validation sometimes.

“The real test of love is when a person – including you – can know your weaknesses, your stupidities and your smallness, and still love you.” (141) “Intimacy is based on shared vulnerability.” (173) We are all human. We have our faults, our strengths, our weaknesses and our foibles. We are all vulnerable, and in that vulnerability, we find each other. We find love and closeness. We find a link to each other. Love sees and accepts all that we are. It isn’t about overlooking the negative, but acknowledging it. Blindness helps no one, acceptance and understanding keeps love strong.

“He’s here because he wants to be, wherever “here” is. We are with each other, every day, because we really want to be.” (124) I left this quote for last, even though it’s quite early in the chapter, because this is one of the most important things for me to remember. Relationships are an active choice. We have chosen to be together, we have chosen to stay together. Every day, we choose to continue the relationship. There are bumps and blips and roadblocks, but every day the relationship continues, it is an active choice by the people in that relationship. If that’s not validation, I don’t know what is.

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